Four Best Apps To Monitor Your Kids’ Health And Wellness

16 Jan Four Best Apps To Monitor Your Kids’ Health And Wellness

Helping your child maintain a healthy lifestyle is important for their future success. Because they are so young, it’s difficult for them to do it all by themselves. Therefore, they need a parent or an adult to hold their hand along the way, courtesy of real money pokies.

What better way to create healthy habits than to use the power of technology? Physical activity, nutrition, mental health, and overall wellness are all vital. Use these mobile apps to monitor, manage, and improve your children’s health, curated by experts from best online casinos that payout.

Fitness for Kids

One way to get kids pumped about fitness is to make it really fun. Kids can begin their fun fitness journey side by side with guides Lisa and Tom using the Fitness for Kids app.

The Fitness for Kids app is suitable for children ages two and older. There are other workout classes more suitable for the whole family. Kids can unlock a diverse range of adorable animals as they level up, which is a great way to keep them motivated! Check out fascinating facts about each animal by tapping them.

Yoga for Kids and Family Fitness

Yoga can positively impact your children’s focus, concentration, and memory. Yoga for Kids and Family Fitness is a fun and colourful app for getting your kids moving and turning them into little yogis in no time.

Select a level based on their yoga experience or pick dual yoga to start. Dual yoga is a playful option for children who want to do yoga with their siblings or friends. When kids complete their yoga session for the day they receive gold coins. Kids can then use their coins to personalize their yoga studio with accessories like pets, mats, and plants.

Aumio

Enter the Aumioverse, where you can help your child positively transform their bedtime or daytime routine. The Aumio app features hundreds of soothing stories, meditations, soundscapes, and journeys.

You and your little one can drift off together while listening to a relaxing tale that is perfectly suited to their age group. Moreover, let them use the app during the day to learn more about common feelings like stress, worry, and anger. Besides that, you can add any session to a favourites list so that you can access it easier next time.

Piku

Another excellent mindfulness app for children sis Piku! To get started, the app allows you to select from several guided meditation sessions, including bedtime, calm, emotions, focus, love and kindness, and lastly, the magical journey. Each meditation option targets a different circumstance.

As an example, the bedtime section is best for kids who struggle to sleep while the emotions section suits kids who need help recognizing and managing their emotions. Unfortunately, the options only consist of one free meditation session, so you’ll need to subscribe to unlock the others. If you think your kids can benefit from gentle music, soothing sounds, and calming voice narration, this app is completely worth it.